Registered Counsellor & Psychotherapist

AT Counselling

Alexandra Tarr, BACP Registered Counsellor.

Having connected with individuals from diverse backgrounds, I became passionate about helping others on their journeys to become the best versions of themselves. I understand that life presents challenges and obstacles, and I am dedicated to providing a safe and supportive space for my clients to work through their difficulties with empathy, authenticity, and without judgement. I am now an experienced Person-Centred Psychotherapeutic Counsellor based in London.

I work with adults and my experience includes working in the NHS and providing counselling services in schools. I offer short and long term psychological therapy to individuals struggling with anxiety, depression, and stress.I work closely with my clients to understand their current situation and adjust my practice to best suit their needs.

In addition to my experience as a counsellor, I am also a seasoned coach at the C-suite level, and work in Operations and Events management. With over 10 years experience producing global events and conferences and managing operations in 15 countries, I bring a wealth of knowledge and skills to my practice.

Contact me today or book your therapy session.

specialities

  • Abuse

  • Anxiety & social anxiety

  • Cultural issues

  • Depression, low mood & feeling sad

  • Grief, bereavement & loss

  • Low self-esteem and confidence

  • Personal development

  • Relationship problems

  • Stress

  • Suicidal thoughts

  • Substance dependency, and recovery

  • Wedding Stress Management

  • Work-related issues

  • Women’s issues

QUALIFICATIONS & ACCREDITATION

British Association for Counselling & Psychotherapy (BACP) Registered Member: MBACP 394216

Lewisham Counselling & Counsellor
Training Associates (LC&CTA): Level 5 Higher Professional Diploma in Counselling & Psychotherapy (Distinction)

Southampton City University : Counselling Skills Level 3 (Distinction)

Counselling Tutor: Online & Telephone Counselling Certification

MY counselling METHOD

  • Empathy

    We will work together to help you understand your thoughts, feelings and emotions

  • no judgement

    My practice provides a safe space for you to speak freely and be heard

  • be yourself

    My aim is to help you better understanding yourself and have the courage to live more authentically

  • "Sessions have been wonderful, talking helps answer all my questions"

  • "You understand, listen and don't judge, I really enjoy talking to you"

  • "you've really helped me so much, you've helped me stand up for myself"

  • "I feel like I have come so far by talking to you, I feel so much better"

  • "It feels like something has been cleared, thank you so much"